Weigh In record (no journal entry) for 08 January 2018
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1359 kcal
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Fat: 55.12g | Prot: 54.68g | Carb: 163.88g.
Breakfast: Oatmeal, 2% Fat Milk. Lunch: Pei Wei Vegetables & Tofu Pad Thai. Dinner: Amy's Black Bean Vegetable Enchilada Dinner, Amy's Organic Cheese Enchiladas. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, 2% Fat Milk, Delta Lightly Salted Peanuts, Purity Farms Organic Ghee Clarified Butter, Multigrain Bread, Tea with Milk and Sugar. more...
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gaining 0.8 lb a week
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