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SADAPSE
Journal
08 Jan 18
SADAPSE's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
154.2 lb
Lost so far:
75.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1100 kcal
Fat: 2.00g | Prot: 157.50g | Carb: 116.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry, Chobani Nonfat Pomegranate Greek Yogurt (170g).
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry.
Dinner:
Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry.
more...
2144 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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