Weigh In record (no journal entry) for 10 May 2012
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151.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1814 kcal
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Fat: 81.01g | Prot: 105.97g | Carb: 179.93g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Home Style Beefless Tips, Cheddar Cheese , Oranges , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter, Organic String Cheese. Dinner: Sweet Red Peppers, Cauliflower, Chik'n Patties, Asian Style Spicy Peanut Vinaigrette, Walnuts, Baby Spinach, Arugula Lettuce, Cheddar Cheese , Jalapeno Hummus, Baby Carrots , Klassic 3 Seed Snackers. more...
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losing 8.4 lb a week
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acloudman's weight history
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