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cszman
Journal
10 May 12
cszman's Journal, 10 May 2012
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terrible start to my eating today. office birthdays always do that to me. Weight was down this morning, but already ate 2 treats. Will adjust the rest of the day to make up for it.
168.0 lb
Lost so far:
32.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1848 kcal
Fat: 64.59g | Prot: 74.70g | Carb: 242.75g.
Breakfast:
Breakfast Buritos for the freezer, crispy marshmallow treats, Chocolate Eclairs.
Lunch:
diet coke, Premium Grilled Chicken Club Sandwich.
Dinner:
Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza.
Snacks/Other:
marshmallow, graham cracker, pretzels.
more...
2228 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 5.6 lb a week
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