Weigh In record (no journal entry) for 10 May 2012
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137.0 lb
Lost so far: 2.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1305 kcal
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Fat: 52.82g | Prot: 72.90g | Carb: 119.62g.
Breakfast: MIRACLE WHIP, Egg, Egg white. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Broilers or Fryers), Balsamic Dressing. Dinner: Corona Light, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Special K Cereal Bars - Honey Nut, BANANA, 2% String Cheese Sticks. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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