Weigh In record (no journal entry) for 08 January 2018
|
177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 January 2018:
|
1248 kcal
|
Fat: 49.11g | Prot: 39.29g | Carb: 166.97g.
Breakfast: Cafe Con Leche (with Sugar), Orville Redenbacher's Smart Pop!. Lunch: Butter, Quinoa (Cooked), Fire Grill Flat Iron steak (grilled). Snacks/Other: Spangler Peppermint Candy Canes, Fritos Original Corn Chips, Hershey's Kit Kat Minis, Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Reese's Miniatures. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|