Captain.griz's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

209.4 lb Lost so far: 0.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

1198 kcal

Fat: 54.98g | Prot: 77.83g | Carb: 96.96g. Breakfast: oatmeal, coffee, brown sugar, butter. Dinner: clif bar, chicken breast skinless, cream of mushroom, cheddar cheese, potato. more...

5804 kcal

Activities & Exercise: Running - 9/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 35.0 lb a week

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Captain.griz's Journal, 20 March 2010

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