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Added a protein shake to my breakfast so I won't be starving by 10AM.
I'm going to the gym after work. Back workout. I'll hit the treadmill for a few miles too.
I've been seeing more definition in my shoulders. YES.
When I do chest next week, I'll try to up it to 45lb dumbbells... last set for 5 on chest press. I've been stuck on 40's for over a month.
Diet Calendar Entries for 10 May 2012:
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1904 kcal
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Fat: 65.59g | Prot: 148.31g | Carb: 203.83g.
Breakfast: Elite Fusion 7, Dutch Country 100% Wheat Bread, Natural Creamy Peanut Butter. Lunch: Whole Wheat Bagels, Solid White Albacore Tuna, Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: vegetable bun. Snacks/Other: Coconut Cashew, Egg and Cheese Sandwich, Syntha-6 Protein Powder. more...
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1826 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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