vishadpatel's Journal, 10 May 2012

199.5 lb Lost so far: 6.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 95.42g | Prot: 212.75g | Carb: 71.03g.   Breakfast: Fiber Supplement - Berry Burst, Perfect Food Raw, Raw Protein, Metamucil - Pink Lemonade sugar free fiber, Advantage Mocha Latte Shake, Perfect Food Raw, Raw Protein, Metamucil - Pink Lemonade sugar free fiber, Advantage Mocha Latte Shake. Lunch: Advantage Chocolate Royale Shake, Ranch Salad Dressing, BLT Cobb Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spinach, Green String Beans, Turkey Breast (Large). Snacks/Other: Advantage Chocolate Royale Shake. more...

2648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...