Weigh In record (no journal entry) for 08 January 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1281 kcal
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Fat: 54.90g | Prot: 39.50g | Carb: 170.47g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 14.0 lb a week
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