Mel Brass's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

166.0 lb Lost so far: 32.4 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

126 kcal

Fat: 2.73g | Prot: 7.16g | Carb: 19.27g. Breakfast: Jacobs Instant Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Brown Bread. more...

1834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.9 lb a week

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Mel Brass's Journal, 08 January 2018

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