Weigh In record (no journal entry) for 10 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1601 kcal
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Fat: 48.60g | Prot: 103.92g | Carb: 211.52g.
Breakfast: 100% Liquid Egg Whites, shredded cheddar kraft, Diced ham, onion, egg, english muffin thomas. Lunch: Apple, baked doritos, Breakstone Cottage Cheese, smuckers sugar free strawberry, jif crunchy, Natures Own Whole Wheat. Snacks/Other: mixed frozen fruit, optimum nutrition protein powder, Special K Pastry Crisps - Strawberry, banana, Lowfat Mango Greek Yogurt. more...
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losing 4.2 lb a week
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