Weigh In record (no journal entry) for 08 January 2018
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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839 kcal
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Fat: 39.29g | Prot: 65.64g | Carb: 54.00g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Jacob's Cream Crackers. Lunch: Carrots , Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Oil (Canned). more...
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gaining 0.1 lb a week
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NorNors's weight history
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