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WPMom
Journal
08 Jan 18
WPMom's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
174.6 lb
Lost so far:
11.5 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
620 kcal
Fat: 15.90g | Prot: 50.91g | Carb: 66.77g.
Breakfast:
Low Fat Milk, Tap Water, Weet-Bix Weet-Bix.
Lunch:
Carrots, Tap Water, Skinless Chicken Breast.
Dinner:
Knorr Cup-A-Soup Spicy Tomato Lite, Toasted White Bread, Cheddar Cheese.
more...
2220 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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