Feenster's Journal, 10 May 2012

142.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 67.77g | Prot: 83.47g | Carb: 273.27g.   Breakfast: Cod Liver Fish Oil , Cornflakes, Green Tea, Light. Lunch: 90% Cocoa Chocolate, Light Butter, Bread, Celeriac, Spinach, Creme Fraiche & Herb Soup . Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Strawberry Ice Creams, 90% Dark Chocolate, Baked or Grilled Cod, Olive Oil, Extra Virgin Olive Oil Spray, Dill, Baby Plum Tomatoes, Tinned Tomatoes, Garlic, Courgette, Eggplant, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Baked or Boiled Polenta. Snacks/Other: Coco Pops, Original Malt Loaf, White Table Wine, Celery , Bananas , Light, Gold Blend. more...

3026 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 7 hours and 30 minutes, Pump - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 5 minutes, Standing - 4 hours and 25 minutes. more...