Sukieann's Journal, 10 May 2012

201.5 lb Lost so far: 10.0 lb.    Still to go: 201.5 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 24.31g | Prot: 32.62g | Carb: 127.91g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cooked Asparagus (from Fresh). Dinner: Ready Whole Grain Medley - Brown & Wild, Mangos, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Pistachio Nuts, Pecan Danish Ring Coffee Cake. more...

3249 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...