Weigh In record (no journal entry) for 08 January 2018
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1849 kcal
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Fat: 87.74g | Prot: 62.94g | Carb: 192.20g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Honey, Bokomo Weet Bix. Lunch: Steers Steers Burger Beef, Steers Chips (Small). Snacks/Other: Pannetone (Italian-Style Sweetbread), Butter, Woolworths Roasted & Salted Cashews, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Toblerone Milk Chocolate, Apple Pie. more...
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losing 4.6 lb a week
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