Weigh In record (no journal entry) for 07 October 2011
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1362 kcal
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Fat: 57.99g | Prot: 78.94g | Carb: 129.53g.
Breakfast: Nevaditos, Café con Leche. Lunch: Ciruelas Deshidratadas, Huevo Cocido, Tomates, Empanada de Atún. Dinner: Pan de Centeno. Snacks/Other: Pan de Pipas, Mosto Greip, Cecina de Leon. more...
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losing 4.6 lb a week
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