Solecin's Journal, 05 October 2011

Weigh In record (no journal entry) for 05 October 2011
152.1 lb Lost so far: 2.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2011:
1519 kcal Fat: 63.05g | Prot: 97.38g | Carb: 144.52g.   Breakfast: Jamón Serrano, Queso Semicurado, Queso Semicurado, Pan Tostado. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Lechuga, Queso Havarti, Jamon York Extra, Huevo Frito sin Grasa, Mayonesa, Tomates, Pan de Molde, Jamón Picado, Menestra de Verduras Dia%. Dinner: Tomates, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Aceite de Oliva Extra Virgen, Pan Blanco. more...
losing 20.1 lb a week

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