Weigh In record (no journal entry) for 10 May 2012
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134.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1051 kcal
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Fat: 44.40g | Prot: 46.97g | Carb: 125.93g.
Breakfast: granola tail mix, dannon light and fit, sargento string cheese. Lunch: greek vina, cheddar jack cheese, raisins, chickpeas, mixed greens. Dinner: dutch Country Family grains, egg, egg whites. Snacks/Other: fruit crisp, pistachios, sunsweet prunes. more...
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1879 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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