Steak day worked back down to 0.2 above Low Spray Weight!
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174.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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1676 kcal
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Fat: 118.09g | Prot: 86.00g | Carb: 78.73g.
Breakfast: Peanuts (with Salt, Boiled, Cooked), Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: Peanuts (with Salt, Boiled, Cooked), american cheese, beef, Green Leaf Lettuce. Dinner: American Cheese, Butter Oil, egg. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds). more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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