Weigh In record (no journal entry) for 10 May 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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3094 kcal
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Fat: 46.38g | Prot: 177.24g | Carb: 439.05g.
Breakfast: Forellenfilets Pfeffer, Buttermilch (Fettarm, mit Kulturen). Lunch: Tunfisch in Eigenem Saft (Dose), Linsensuppe mit Magerem Schweinefleisch, Milch 2% Fett, Köln müsli. Dinner: Bier (330 ml), Brotaufstrich, Marmelade, Magerstufe, Knäckebrot Mjölk, Handkäse Harzerkäse, Rindersalami, Schnittkäse Light, Putenbrust Fleisch. Snacks/Other: Gin Tonic, Rum und Cola, Weingummi. more...
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4398 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...
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steady weight
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