erippel's Journal, 07 January 2018

165.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 70.52g | Prot: 143.69g | Carb: 148.29g.   Breakfast: Cream (Half & Half), Maple Syrup, Quaker Old Fashioned Oats, 1% Fat Milk, Coffee. Lunch: Skippy Creamy Peanut Butter, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Goya Passion Fruit Pulp. Dinner: Clams, Cooked Mussels, Taco Time Corn Chowder, Trader Joe's Carrot Ginger Miso Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Brie Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Modelo Especial Beer, Maker's Mark Bourbon Whiskey. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Grapes, Celery, Sweet Red Peppers, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...

2228 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...