Weigh In record (no journal entry) for 10 May 2012
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2166 kcal
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Fat: 116.58g | Prot: 226.71g | Carb: 38.52g.
Breakfast: 4 Nacke-/ Kammsteaks, Delikatess Schinkenwürfel, Egg. Lunch: Blumenkohl, Whey Fusion, Egg. Dinner: Schlemmerfilet Broccoli, Keto-Muffin 1/30 V5. Snacks/Other: Miscellar Casein, Traubenzucker, Whey Fusion. more...
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3141 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours. more...
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losing 5.4 lb a week
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glaenzchen's weight history
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