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MMDuff10
Journal
07 Jan 18
MMDuff10's Journal, 07 January 2018
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Weigh In record (no journal entry) for 07 January 2018
140.4 lb
Lost so far:
50.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
1701 kcal
Fat: 70.89g | Prot: 49.59g | Carb: 141.84g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
No Bake Cookies, Kelsen Danish Butter Cookies, Wal-Mart Bakery Variety Cheesecake Sampler, Starbucks Chocolate Cake Pop, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2218 kcal
Activities & Exercise:
Housework - 2 hours and 7 minutes, Sitting - 5 hours, Elliptical - 48 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes.
more...
gaining 8.4 lb a week
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