Weigh In record (no journal entry) for 09 May 2012
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1698 kcal
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Fat: 41.71g | Prot: 97.91g | Carb: 233.58g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Butter Syrup, Cinnamon Toast Waffles, Bottled Water. Lunch: Club Crackers Minis, Baby Carrots, Classic Yellow Mustard, Bottled Water, Oven Roasted Turkey Breast, Sandwich Shop Mayo Horseradish, Honey Wheat Bread, Simply Lemonade, Deli Deluxe American Cheese. Dinner: 2% Milk Mexican Taco Cheese, Deli Deluxe American Cheese, Spaghetti/Marinara Pasta Sauce, Farfalle Pasta, Granulated White Pure Cane Sugar, Fresh Ground Turkey Breast (Extra Lean), Steamfresh Sweet Peas, Simply Lemonade. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Bottled Water, Multi Vites Gummy Vitamins. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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