Weigh In record (no journal entry) for 07 January 2018
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194.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1341 kcal
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Fat: 113.00g | Prot: 59.54g | Carb: 13.29g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, ShopRite Large White Eggs, Breakfast Best Original Pork Sausage Patties, Fit & Active Flatbread Multi-Grain with Flax. Snacks/Other: Clancy's (Mw) Hot & Spicy Pork Rinds, Happy Farms (Mw) Low Moisture, Part Skim Mozzarella String Cheese, Countryside Creamery Heavy Whipping Cream, Cafe al Fresco Vanilla Syrup, Great Value 100% Columbian Coffee. more...
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losing 10.3 lb a week
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