CDAC87's Journal, 09 May 2012

174.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 138.54g | Prot: 157.51g | Carb: 233.38g.   Breakfast: strawberries, Vermont Maple Syrup Breakfast Sausage. Lunch: fish fillet lemon, salad,  kraft salad with ranch dressing. Dinner: mcdouble, fish sticks. Snacks/Other: nurtri grain cereal bar mixed berry kelloggs. more...

2820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...