Weigh In record (no journal entry) for 09 May 2012
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278.0 lb
Lost so far: 15.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2765 kcal
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Fat: 72.26g | Prot: 141.90g | Carb: 392.81g.
Breakfast: Hard Cooked Peeled Eggs, Whipped Butter Salted, Dark Rye Bread. Lunch: Cottage Cheese Double, BAKED CHICKEN (Lean Cuisine). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Fingers (5 Pieces). Snacks/Other: Snacker; apples, cheese pretzels, Light & Creamy Yogurt. more...
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4025 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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