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Tracyk68
Journal
07 Sep 10
Tracyk68's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
125.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
524 kcal
Fat: 24.91g | Prot: 27.09g | Carb: 48.61g.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
Sourdough Hard Pretzels, Cheez-It Reduced Fat Baked Snack Crackers.
more...
1816 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 2 hours and 15 minutes.
more...
losing 4.7 lb a week
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