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Helmut1958
Journal
06 Jan 18
Helmut1958's Journal, 06 January 2018
Helmut1958's Profile
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Weigh In record (no journal entry) for 06 January 2018
171.3 lb
Lost so far:
9.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1184 kcal
Fat: 49.48g | Prot: 42.36g | Carb: 146.26g.
Breakfast:
Kohlhase Apfel Grieben Schmalz, Gut & Günstig Bierschinken, Laugenbrötchen, Weizenbrötchen, Milfina Butter, Kaffee mit Milch.
Lunch:
Früchtebrot.
Dinner:
Hamburger.
Snacks/Other:
Mandarine.
more...
2431 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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