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HeatherDiane
Journal
06 Jan 18
HeatherDiane's Journal, 06 January 2018
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Weigh In record (no journal entry) for 06 January 2018
155.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
480 kcal
Fat: 18.64g | Prot: 14.02g | Carb: 72.95g.
Breakfast:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Apples, Bananas, Emerald Simply Natural Almonds.
more...
2245 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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