Weigh In record (no journal entry) for 06 January 2018
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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462 kcal
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Fat: 16.15g | Prot: 33.81g | Carb: 52.70g.
Breakfast: Bananas , Peanut Butter, 2% Fat Milk, Designer Whey Strawberry Protein Powder. Snacks/Other: Air Popped Popcorn . more...
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losing 3.1 lb a week
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