Weigh In record (no journal entry) for 06 January 2018
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177.1 lb
Lost so far: 9.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1925 kcal
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Fat: 73.97g | Prot: 106.10g | Carb: 167.84g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Onion Rings (Breaded and Fried), Whiskey Sour (Prepared), Oysters, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 0.6 lb a week
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