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asdfonsecaz
Journal
06 Jan 18
asdfonsecaz's Journal, 06 January 2018
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 06 January 2018
175.5 lb
Lost so far:
89.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
781 kcal
Fat: 22.22g | Prot: 27.34g | Carb: 115.94g.
Breakfast:
Danone Requeijão Cremoso Tradicional, Pão de Queijo, Elegê Leite UHT Desnatado, Café com Açúcar.
more...
1947 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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