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I love this site. This is my first day here & my first day trying to really make a difference. I've had Lap-band since 2006 & have only lost around 60#. I've constantly had problems to the point where I'm embarrassed that I had it done & failed. I have thrown up for 4 years & now am having a constant sour taste in my mouth. Food barely has any taste at all.
After crying uncontrollably last night it finally clicked that I have to take control. There is no easy fix for this disease. It's taken 46 years for this to click. Thank you God for giving me the strength today. All I can do is take it one day at a time. I feel great since this is the first day that I can remember in forever that I haven't failed before breakfast.
My work has started a weight loss challenge & I weighed in & then found this sight(by accident!! OR WAS IT???)
Diet Calendar Entries for 19 March 2010:
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1338 kcal
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Fat: 46.98g | Prot: 77.87g | Carb: 162.97g.
Breakfast: sugar free creamer, coffee. Lunch: ranch dressing, salad, cheddar cheese, cottage cheese, salmon. Dinner: asparagus, wheat thins flatbread, Bac-os Chips, Free Peppercorn Ranch Dressing, 2% cottage cheese, Chunk Light Tuna in Water, shredded sharp cheddar cheese, shredded lettuce. Snacks/Other: weight loss shake, true delights cafe squares, Baked Parmesan Garlic & Herb Pita Chips, Fiber One 90 calorie chewy bars - chocolate peanut butter, WATER, WATER. more...
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3095 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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