Weigh In record (no journal entry) for 12 August 2011
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1318 kcal
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Fat: 69.56g | Prot: 135.26g | Carb: 40.02g.
Breakfast: Egg, Baby Spinach, Organic Coconut Oil, Spinach , Onions , Egg White . Lunch: Feta Cheese, Tuna in Water (Canned), Apple Cider Vinegar, Green Leaf Lettuce , Cucumber (Peeled) , Cottage Cheese , Cherry Tomatoes. Dinner: Cheddar Cheese, Fish, Olive Oil , Butter . Snacks/Other: Apples, Organic Brown Flaxseeds, Peaches, Chicken Breast (Skin Not Eaten), Plain Yogurt. more...
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1571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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