139.3
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1475 kcal
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Fat: 60.76g | Prot: 157.09g | Carb: 83.61g.
Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg, Egg White , Spinach , Organic Coconut Oil. Lunch: Cottage Cheese , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lemon, Cucumber (Peeled) , Green Leaf Lettuce . Dinner: Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Grated) . Snacks/Other: Plain Yogurt, Apples , Organic Brown Flaxseeds, Peaches , Fish Oil, Almonds . more...
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gaining 3.9 lb a week
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