Weigh In record (no journal entry) for 11 August 2011
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1490 kcal
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Fat: 76.39g | Prot: 143.67g | Carb: 56.36g.
Breakfast: Egg Omelet or Scrambled Egg, Egg White , Onions , Spinach , Organic Coconut Oil, Baby Spinach, Egg. Lunch: Feta Cheese, Avocados , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lemon, Cottage Cheese , Cucumber (Peeled) , Green Leaf Lettuce , Apple Cider Vinegar. Dinner: Butter , Olive Oil , Cherry Tomatoes, Fish. Snacks/Other: Berries, Plain Yogurt, Chicken Breast (Skin Not Eaten), Peaches . more...
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losing 1.8 lb a week
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