Weigh In record (no journal entry) for 19 March 2010
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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849 kcal
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Fat: 39.69g | Prot: 75.92g | Carb: 48.95g.
Breakfast: Lowfat Cheddar or Colby Cheese, Tomatoes, egg creations, ham. Lunch: ham, low fat cream cheese, celery, carrots, tortilla. Dinner: miracle whip, mixed salad greens, ground beef. Snacks/Other: celery. more...
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1989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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