Weigh In record (no journal entry) for 06 January 2018
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191.4 lb
Lost so far: 60.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1258 kcal
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Fat: 48.86g | Prot: 128.18g | Carb: 76.94g.
Breakfast: Чай, Яблоко Зеленое, Грецкие Орехи, Dr. Korner Хлебцы Клюквенные, Яйцо, Домик в деревне Творог 0,2%. Lunch: Dr. Korner Хлебец 7 Злаков, Булгур, Кролик. Dinner: Кролик. more...
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gaining 0.7 lb a week
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