Weigh In record (no journal entry) for 05 January 2018
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2018:
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727 kcal
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Fat: 24.56g | Prot: 83.50g | Carb: 62.48g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Ideal Protein BBQ Crisps. Snacks/Other: Ideal Protein Cookie Dough Swirl Bar. more...
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gaining 0.9 lb a week
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