Weigh In record (no journal entry) for 06 May 2012
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1210 kcal
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Fat: 26.10g | Prot: 84.25g | Carb: 161.17g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Edulcorantes (Sacarina), Leche Semidesnatada, Yogur Natural Desnatado 0%, Cafe Lungo. Lunch: Naranjas, Baguette, Caella, Gourmet Maxi, Fideos, Caldo de Cocido. Dinner: Revuelto Setas y Gambas, Huevo, Fideos, Caldo de Cocido, Naranjas, Aceite de Oliva Extra Virgen, Baguette. Snacks/Other: Tortitas de Arroz Integral, Yogur Bífidus Activo, Cortado, Naranjas, Mini Nackis de Milho. more...
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losing 13.9 lb a week
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