Weigh In record (no journal entry) for 30 April 2012
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1361 kcal
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Fat: 60.32g | Prot: 79.06g | Carb: 120.51g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Leche Semidesnatada, Cafe Lungo, Yogur Natural Desnatado 0%. Lunch: Clementinas, Aceite de Oliva Extra Virgen, Baguette, Tortilla de Huevo, Tomates Rojos, Caldo de Carne, Ensalada. Dinner: Naranjas, Ensalada, Tomates Rojos, Aceite de Oliva Extra Virgen, Filete de Res. Snacks/Other: Bizcochito All Bran de Fruta y Fibra, Yogur Natural Desnatado 0%, Café Au Lait Dolce Gusto. more...
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gaining 6.2 lb a week
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