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Wow.. just went for a long fast walk.. That felt good. Nice view of the lake. I dont know about anyone else, but I tend to forget the beauty that is out there and how enjoyable it is to just be surrounded by it. Well one good check.. exercise done for the day. Well I still have plenty to come later at work.
Diet Calendar Entry for 09 May 2012:
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2460 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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