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Doing a minimum of 10000 steps a day on a treadmill does help with weight loss. I just need to stay motivated :)
Diet Calendar Entries for 09 May 2012:
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1470 kcal
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Fat: 62.89g | Prot: 55.94g | Carb: 148.06g.
Breakfast: coffee milk, fibre first, milk. Lunch: dill havarti, tangy dill, ham deli, white bread. Dinner: White Bread, kielbasa, sauerkraut, beef stock, bacon. Snacks/Other: Vanilla Ice Creams, Sapporo Beer, apple . more...
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2386 kcal
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Activities & Exercise:
11646 steps - 1 hour and 48 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 7 hours and 30 minutes. more...
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