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Planning and preparation is key to my the weight loss objectives.I prepare a weekly menu and follow it closely. Do I slip every once in a while? Yes. So what, as long as I remain consistent. Every night, I prepare my breakfast and lunch for for the following day. It's extremely cost effective and gives me a sense of control/accomplishment that I'm actively striving towards my weight loss goal. I have two boys and a wife that have been fighting me every inch of the way towards eating healthy. I've managed to ignore the pizza, mac and cheese, etc. and I'm stronger for it. I have shifted my diet to mainly fruits and vegatables, but it been a slow progression thus far.
The overall objective is to remain consistent. Slipping once in a while is ok. Don't be hard on yourself, but don't be to carefree either.
Diet Calendar Entries for 09 May 2012:
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1316 kcal
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Fat: 61.49g | Prot: 83.14g | Carb: 136.52g.
Breakfast: chinese celery, jalapeno, cucumber, apple, kale. Lunch: garden salad. Dinner: garden salad, goya pinto beans, ground beef. Snacks/Other: ghirardelli intense dark 72% cacao, apple. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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