Rene_2015's Journal, 05 January 2018

252.4 lb Lost so far: 4.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 58.39g | Prot: 35.27g | Carb: 79.53g.   Breakfast: Café com Leite Integral. Lunch: Caponata, Filé de Peixe no Forno ou Grelhado. Dinner: Coxinha de Festa, Pastel de Carne, Kibe Frito. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...

4532 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...