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Sore from yesterday's chest workout. Should have slept earlier...
Diet Calendar Entry for 09 May 2012:
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1957 kcal
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Fat: 67.86g | Prot: 99.57g | Carb: 249.36g.
Breakfast: Natural Creamy Peanut Butter, Dutch Country 100% Wheat Bread, Coffee with Cream and Sugar. Lunch: green tea, Broccoli (Chopped, Frozen), Chicken Breast Tenderloins, Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Tenderloins, Brown Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Milk Chocolate Bar, Syntha-6 Protein Powder. more...
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