Weigh In record (no journal entry) for 05 January 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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630 kcal
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Fat: 35.00g | Prot: 19.00g | Carb: 61.00g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Kirkland Signature Trail Mix (Package). more...
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gaining 0.2 lb a week
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